Strength and conditioning coaches are experts at weight room programming, expertly wielding tools like racks, bars and plates to build their athletes. But many coaches may be failing to use their knowledge of athletic performance to help athletes acquire the particular skill set they need to reach their potential within competition. In this episode, Mike Tucker, strength and conditioning coach …
Lee Weber – Training Like Cats, Not Dogs – Episode 11
Faster athletes will cover a multitude of other shortcomings in an athletic program. That’s why Lee Weber, the head strength and conditioning and football coach at Rose Hill High School in Kansas, prioritizes training speed in his programming. Not only does Weber make speed a priority, he has invested some serious time into understanding how to train speed optimally. Heavily …