The COVID-19 pandemic has flipped the world of strength and conditioning upside down this year. As that battle continues, there’s another adversary that faces athletes across the country – an epidemic of injuries brought on by unsafe approaches to training. Frank Wintrich, the football performance coordinator for the UCLA Bruins, became a strength and conditioning coach so he could help …
Justin Lima – Training Smarter AND Harder – Episode 8
Justin Lima, the Director of Football Performance at Towson University, joins us to break down how coaches should utilize the concept of acute to chronic training workload to minimize the risk of injury and have confidence in how hard they are pushing their athletes. When it comes to athletic performance, coaches are far more likely to embrace uncomfortably hard training …