It’s hard to argue any other group of exercises could provide more benefits to athletes than Olympic lifts. An efficient, versatile and proven cornerstone of strength and conditioning, today’s guest breaks down all of the reasons why he considers Olympic lifting a veritable multitool of the athletic performance coach.

Three Cycle Strength Episode Rundown: Leo Totten

In 8th Grade I Weighed 83 lbs: 3:45
Strength Stories: 8:58
Don’t Take Coaching for Granted: 12:01
Broad Benefits of Olympic Lifting: 16:01
Do You Trust Your Info Source?: 23:29
Make Them an Athlete First: 27:00
Break It Down into Simple Terms: 31:00
Tools of the Trade: 35:15
Food for Thought: 40:56
Killer Grams: 42:00

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About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.