Many strength and conditioning coaches are doing an excellent job of making a lasting impact on their athletes’ lives. In this episode, Garrett Keith, strength and conditioning coach at Westminster Christian Academy in Huntsville, Alabama, shares how his program has taken steps to be more intentional about every coach on staff looking first for improvement within. By coaching each other, and improving together, their athletes reap exponential rewards.

Three Cycle Strength Episode Rundown: Garrett Keith

The Balance of Coaching High Schoolers: 4:42
Strength Coach Super Power: 8:27
Choosing Language Carefully: 10:12
Why Being Transformational Matters: 14:12
Origins of an Internal Coaching Program: 16:40
Schedule the Time to Transform: 31:42
Strength Stories: 33:53
Tools of the Trade: 38:19
Food for Thought: 42:10
Killer Grams: 47:37

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About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.