Sometimes it can seem like an impossible task to untangle the programming mess caused by athletes playing multiple sports, at different stages of development, with overlapping seasons – especially at the high school level. That’s exactly why the 2020 NHSSCA Southwest Region Coach of the Year, David Neill, takes a unified approach to his strength and conditioning program at Liberty Christian School in Argyle, Texas.

Three Cycle Strength Episode Rundown: David Neill

Red Raider Nostalgia: 2:51
Strength Stories: 7:33
Why Take the Unified Approach?: 14:41
Mastering Movement Patterns: 25:14
It’s Always Adapt and Overcome: 28:40
Unique Challenges of a Unified Approach: 32:00
Tools of the Trade: 36:54
Food for Thought: 43:25
Killer Grams: 44:27

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Audio Podcast: David Neill

About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.