Velocity-based training (VBT) isn’t new, but there are still a lot of coaches who have yet to leverage its full potential.

In this episode, Zach Fears, the director of strength and conditioning at Southeastern Oklahoma State, shares why he is a firm believer in VBT, what it has done for the SEOSU athletic program and some of the basics you need to know to get started.

Three Cycle Strength Episode Rundown: Zach Fears

Missing In-Person Conferences: 6:23
The Value of Trade Shows: 9:48
Tools of the Trade: 12:17
A Crash Course in VBT: 17:37
Myth-busting VBT Hurdles: 23:14
Becoming a Good Thief: 29:04
Curve Correcting: 32:12
Buy-in in Itself 33:55
Strength Stories: 39:30
Food for Thought: 46:08
Killer Grams: 49:50

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Audio Podcast: Zach Fears

About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.