The University of Alabama may be famous for their dominant football program, but there are a lot of elite athletes being trained in Tuscaloosa that have never stepped on the gridiron. Their strength coach, Michelle Diltz, has been one of the best in the profession for the last 15 years.

In this conversation, Diltz shares how this unusual year allowed her the time to self evaluate with honesty and purpose. She shares what she learned and encourages other coaches to be a little selfish in their evaluation, so they can ensure they are giving their best.

Three Cycle Strength Episode Rundown: Michelle Diltz

What’s Going on in Bama: 3:36
The Pandemic Pause: 7:28
Reigniting Passion: 14:34
“Aha!” Moments: 18:46
Celebrating Details: 21:10
Trying New Methods: 26:28
Tying New to Proven: 29:04
Strength Stories: 35:30
Tools of the Trade: 41:38
Food for Thought: 45:45
Killer Grams: 47:35

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Email Coach Diltz: [email protected]

Audio Podcast: Michelle Diltz

About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.